LastThursday ,, speaker Phan Tuong Yen (Head of Training and Project Department at Saigon Psychub)and Yamaha Music Vietnam had a private training session about “Discoveringand Overcoming Stress“ with the participant – ofover 30 individuals. This.

training session focused on how stress can affect individuals physically and mentally, providing practicalstrategies and techniques to help them identify and manage stress effectively. By the end of the session, the participants were also introduced and encouraged to practice a breathing exercise, one of the relaxation activities that they can do in their daily routines.

Psychub is very grateful for the success of the training session and the opportunity to emphasize the importance of addressing stress in both personal and work life.